.png)
Assisted Stretching
Assisted stretching is at the core of Onsite Stretch and Wellness, serving as our foundational one-on-one hands-on service. Our unique stretching method combines three proven techniques: AIS (Active Isolated Stretching), PNF (Proprioceptive Neuromuscular Facilitation), and FST (Fascial Stretch Therapy), along with various Thai massage and yoga stretching methods. These approaches work together to enhance flexibility, relieve muscle tension, and improve overall wellness.
During assisted stretching sessions, our trained practitioners guide your body through controlled stretches that go beyond what can be achieved independently. This leads to greater range of motion, reduced muscle stiffness, and better overall mobility, making it a powerful tool for both recovery and performance.
Onsite Stretch & Wellness makes it easy to bring lasting wellness to your workplace. We offer a wide range of hands-on services and advanced wellness technologies, including group classes, workshops, and personalized one-on-one sessions. Explore our services below.
-
Group Stretching & Fitness Classes
-
Mobility & Wellness Assessments
-
Access To Our Network of Providers
Services
We Offer a Range of Services to Meet Your Wellness Needs
The Shiftwave Chair
Onsite Stretch & Wellness uses the Shiftwave chair to bring next-level relaxation and recovery to our clients. The Shiftwave technology combines gentle vibrations and audio frequencies to guide your nervous system into a state of deep calm.
This non-invasive approach helps regulate stress responses, reducing anxiety and promoting lasting relaxation. By targeting specific areas of the body, the Shiftwave chair provides relief from muscle tension, pain, and stress while boosting blood circulation and lymphatic drainage. The result is an enhanced sense of well-being and a more effective path to recovery and overall wellness.
LOOKING FOR ADDITIONAL WELLNESS SERVICES?
At Onsite Stretch & Wellness, we aim to make workplace wellness easy and comprehensive. While we specialize in hands-on services, we understand that wellness looks different for everyone. If there’s something specific you’re looking for—whether for an event or ongoing support—let us know. If we can’t provide it, we have a trusted network of partners offering services like yoga, breathwork, foot zoning, nutrition, financial wellness, and more. We’re here to help you create the perfect wellness experience for your team. Thank you.
Massage Therapy
Massage therapy is an integral part of our services at OnSite Stretch & Wellness, designed to promote relaxation, alleviate muscle tension, and enhance overall well-being. Tailored to individual needs, our massage therapy helps support recovery, improve circulation, and reduce stress, making it a perfect complement to our other wellness offerings.
Whether targeting specific areas of discomfort or providing a full-body experience, our skilled therapists use proven techniques to restore balance, ease pain, and encourage relaxation. Ideal for managing stress, boosting mobility, and supporting musculoskeletal health, massage therapy is a valuable tool for enhancing both physical and mental wellness.